Garlic and Rosemary Roasted Chicken


  • 4 boneless, skinless chicken breasts
  • 4 cloves of garlic, minced
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons olive oil
  • Salt and pepper to taste


  1. Preheat the oven to 425°F (220°C).
  2. Place the chicken breasts in a baking dish.
  3. In a small bowl, mix together the minced garlic, chopped rosemary, olive oil, salt, and pepper.
  4. Spread the garlic and rosemary mixture evenly over the chicken breasts.
  5. Bake for 20-25 minutes or until the chicken is cooked through.

This garlic and rosemary roasted chicken is a flavorful and protein-packed option for a healthy dinner.

Another myth about healthy eating is that it leaves you feeling hungry and unsatisfied. However, incorporating lean proteins into your meals can help you feel full and satisfied. Here are a couple of recipes that are both delicious and filling:

1. Quinoa and Black Bean Stuffed Bell Peppers


  • 4 bell peppers
  • 1 cup cooked quinoa
  • 1 cup black beans, rinsed and drained
  • 1 cup diced tomatoes
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste


  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. In a mixing bowl, combine the cooked quinoa, black beans, diced tomatoes, shredded cheddar cheese, chopped cilantro, salt, and pepper.
  4. Spoon the quinoa and black bean mixture into the bell peppers.
  5. Place the stuffed bell peppers in a baking dish and bake for 25-30 minutes or until the peppers are tender.

These quinoa and black bean stuffed bell peppers are not only packed with protein but also bursting with flavor and color.

2. Grilled Turkey Burgers


  • 1 pound ground turkey
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped bell pepper
  • 1/4 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


  1. In a mixing bowl, combine the ground turkey, chopped onion, chopped bell pepper, breadcrumbs, garlic powder, dried oregano, salt, and pepper.
  2. Form the mixture into patties.
  3. Preheat the grill to medium-high heat.
  4. Grill the turkey burgers for 5-6 minutes per side or until cooked through.

These grilled turkey burgers are a lean and tasty alternative to traditional beef burgers.


Healthy eating doesn’t have to be bland and boring. By incorporating the right herbs, lean proteins, and other nutritious ingredients, you can create delicious and satisfying meals. So, say goodbye to the myth that healthy eating is tasteless and start enjoying the magic of flavorful and nutritious dishes.

Published by May Healthy Lifestyle


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