- April 14, 2026
Elevate Your Fitness: Top Centers in Las Vegas
Las Vegas is not only a playground for entertainment and nightlife but also a hub for health and fitness. The city boasts an array of
NAWs: the art of getting back on track
I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well.
The 50/50 Rule (when training less is exactly the right call)
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are
Turns out, I needed my own advice last week (twice!)
Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I
You don’t need a better goal. You need better problems.
If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better
Here’s what to do if you want to get stronger but feel stuck.
Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how
5 ways to level up your bodyweight workout 🙌
One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed the original video with
4 Simple Cues to Help You Move Better 💪
Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m
The “Stop Starting Over Workout” [FREE DOWNLOAD]
One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They feel like they’re stuck in
Big News for the New Year 🎉
It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge
Why most fitness plans fall apart (and what we’ll do differently)
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little wary because you’ve been here