- May 5, 2026
Elevate Your Fitness: Top Centers in Las Vegas
Las Vegas is not only a playground for entertainment and nightlife but also a hub for health and fitness. The city boasts an array of
The workout we forgot about (it’s time to bring it back 💪 )
Do you remember how you ran and played as a kid?Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we
Am I messing up my workout if… 🧐
I’ve gotten a bunch of really great questions recently, and I noticed a theme.A lot of them have this undercurrent of “am I doing this
Struggling with nighttime snacking? Try this instead.
I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching,
NAWs: the art of getting back on track
I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well.
The 50/50 Rule (when training less is exactly the right call)
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are
Turns out, I needed my own advice last week (twice!)
Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I
You don’t need a better goal. You need better problems.
If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better
Here’s what to do if you want to get stronger but feel stuck.
Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how
5 ways to level up your bodyweight workout 🙌
One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed the original video with
4 Simple Cues to Help You Move Better 💪
Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m