Health & Wellness Oasis:

My Guide to Holiday and Christmas Planning (to Save Your Sanity!)
- By NEVADA DIGITAL NEWS
- . November 8, 2024
Every year, it seems like the holidays get here faster and faster! Once the end of summer rolls around, it’s a quick race to the

How to Make & Use Castor Oil Packs
- By NEVADA DIGITAL NEWS
- . November 7, 2024
I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my

6 Ways To Get Healthy Hair
- By NEVADA DIGITAL NEWS
- . November 7, 2024
I’ve been pregnant a time or six and had the wonderful thick hair that comes with it. Then comes the postpartum hair loss. For years

Leftover Turkey Soup (Easy and Nourishing)
- By NEVADA DIGITAL NEWS
- . November 5, 2024
For most families the day after Thanksgiving can mean either a full day of Black Friday shopping or (what we do) a relaxing day without

How To Do a Bentonite Clay Detox
- By NEVADA DIGITAL NEWS
- . November 1, 2024
Not only do I rub mud on my face, but I brush my teeth with it and drink it too. Sounds crazy? I’m talking about

Brightening Green Tea Serum
- By NEVADA DIGITAL NEWS
- . October 31, 2024
Formally known as camellia sinensis, green tea is a great way to perk up tired skin. Camellia sinensis leaf extract is gaining popularity in toners,

Easy Homemade Applesauce Recipe
- By NEVADA DIGITAL NEWS
- . October 29, 2024
I have fond memories of making my homemade applesauce recipe with the kids every year. We no longer live in an area with apple trees

Does Coconut Oil Pulling Work?
- By NEVADA DIGITAL NEWS
- . October 25, 2024
Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice

Warming Ginger Syrup Recipe
- By NEVADA DIGITAL NEWS
- . October 24, 2024
I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty

Homemade Apple Pie Spice
- By NEVADA DIGITAL NEWS
- . October 22, 2024
This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple