Health & Wellness Oasis:
Peppermint Date Bark Recipe
- By NEVADA DIGITAL NEWS
- . December 2, 2025
With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint date
45+ Christmas Activities for Kids to Do This Holiday Season
- By NEVADA DIGITAL NEWS
- . November 27, 2025
For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system over
Homemade Peppermint Mocha Creamer (Dairy-Free)
- By NEVADA DIGITAL NEWS
- . November 25, 2025
It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits and
Christmas Gifts For Men He’ll Love (+Stocking Stuffers)
- By NEVADA DIGITAL NEWS
- . November 21, 2025
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are some of the
Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)
- By NEVADA DIGITAL NEWS
- . November 18, 2025
There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls are an easy
Chai Spice Protein Balls With Adaptogens
- By NEVADA DIGITAL NEWS
- . November 13, 2025
Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove,
Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
- By NEVADA DIGITAL NEWS
- . November 11, 2025
One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed sweet potato. It’s
DIY Moisturizing Matte Lipstick
- By NEVADA DIGITAL NEWS
- . November 6, 2025
There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most casual day. I
Homemade Cream of Mushroom Soup
- By NEVADA DIGITAL NEWS
- . November 4, 2025
Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to smothered
What I’ve Learned (And Changed My Mind On)
- By NEVADA DIGITAL NEWS
- . October 31, 2025
When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with you, and interviewing
