- January 23, 2026
My Twist on Homemade Spiced Apple Cider
I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had kids I wanted to come
Nutrition and Tips For Teen Athletes
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe.
How to Make Flu-Busting Elderberry Gummies
What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu season. Elderberry syrup is a staple in
Homemade Pumpkin Spice Latte Recipe
It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall makes
Simple Ways to Help the Body’s Natural Cleaning Crew
When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more often. We hear
Fall Essential Oil Blends For Your Diffuser
There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This season brings crisp mornings, crunchy
Healthy Spiced Apple Crisp Recipe (Grain-Free)
I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe features sweet and
What Every Parent Should Know About PANDAS Syndrome
Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention in recent years. For children
DIY Natural Foundation Powder
Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to your skincare routine. Many years ago
Pumpkin Spice Overnight Oats
For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my diet