Health & Wellness Oasis:

What Every Parent Should Know About PANDAS Syndrome

Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention in recent years. For children

Health & Wellness Oasis:

DIY Natural Foundation Powder

Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to your skincare routine. Many years ago

Health & Wellness Oasis:

Pumpkin Spice Overnight Oats

For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune disease, removing grains from my diet

Health & Wellness Oasis:

How to Make DIY Makeup You’ll Actually Use

I’ve experimented with plenty of DIY projects over the years. Everything from lotion bars to toothpaste to vanilla latte scrub. I get a lot of

Health & Wellness Oasis:

Homemade Pumpkin Pie Spice Blend (+ Recipes)

I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make

Health & Wellness Oasis:

Wellness Tools and Habits I’m Loving

I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things

Health & Wellness Oasis:

DIY Bath Paints For Kids (With Clean Ingredients)

While my older kids are most certainly past the play in the bath tub stage, my kids loved soaking in the bath when they were

Health & Wellness Oasis:

Air Fryer Harissa Chicken Skewers

If you’ve been following me for a while, you know I love recipes that are simple enough for a busy weeknight but still full of

Health & Wellness Oasis:

Anti-inflammatory Ginger Turmeric Immunity Shots

When the seasons change, or when I’ve been around a lot of the sniffles, I like to make a big batch of elderberry syrup. While

Health & Wellness Oasis:

Avocado Chicken Lettuce Wraps With Herbed Yogurt Sauce

Our family loves these Asian chicken lettuce wraps, but I wanted to come up with something a little lighter. This version has more of a