I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I was introduced to Cincinnati-style chili, which also uses cinnamon in a savory dish (along with chocolate!). I realized cinnamon really could get along with savory flavors.
I figured if I could learn to love cinnamon in chili, I could learn to like it in chicken or other dishes as well. So I attempted to make Jamaican jerk chicken seasoning at home. My first try wasn’t successful. It turns out, cinnamon has to be kept in a very careful balance. Too much, and it overwhelms everything else.
Since then, I’ve perfected the recipe and really love the sweet, spicy, and cinnamon combination of this spice blend. These flavors can be an acquired taste, so don’t give up if they seem strange at first. A good Caribbean jerk seasoning balances heat, sweetness, and earthiness in a way that’s bold but still versatile.
What Is Jerk Seasoning?
Traditionally, it’s a bold Jamaican spice blend used to season meats, especially chicken and pork, before grilling or smoking. Authentic blends can be made as a dry powder or a paste, depending on how it’s used. This homemade jerk seasoning version uses pantry spices so it’s easy to keep on hand and customize to your tastes.
What Is Jerk Seasoning Made Of?
While recipes vary, classic jerk seasoning ingredients often include allspice, thyme, garlic, onion, cinnamon, nutmeg, cloves, and a spicy element like cayenne or Scotch bonnet peppers.
The three main ingredients of jerk seasoning are allspice, thyme, and hot peppers as the core flavors, with supporting spices layered in. So what gives jerk its flavor? The signature taste comes from the warm, aromatic spices (especially allspice and cinnamon) combined with heat, herbs, and a touch of sweetness. It’s that mix of spicy, savory, and slightly sweet that makes jerk seasoning so distinctive (and addictive!).
How to Make Jerk Seasoning at Home
If you’re wondering how to make jerk seasoning, the good news is that it’s simple to mix as a dry spice powder. You can also blend the spices into a paste with oil, vinegar, and/or honey. A Jamaican jerk seasoning recipe can be customized for heat level and sweetness, depending on your family’s preferences.
This seasoning is usually added to chicken, but it’s also great on roasted vegetables, other meats, and even grilled seafood. I love mixing this seasoning with equal parts honey and coconut oil to make a marinade or rub. I’ll use it on different meats and vegetables, especially when grilling. The combo of sweet, spicy, and earthy adds a caramelized, smoky flavor that’s hard to beat.
Jerk Seasoning Recipe
Homemade Jamaican jerk seasoning recipe with onion powder, cinnamon, allspice, and other herbs provides depth and flavor to many dishes.
Nutrition Facts
Jerk Seasoning Recipe
Amount Per Serving
Calories 3
% Daily Value*
Sodium 39mg2%
Carbohydrates 0.6g0%
Fiber 0.2g1%
Sugar 0.2g0%
Protein 0.1g0%
* Percent Daily Values are based on a 2000 calorie diet.
Try mixing the seasoning with equal parts honey and coconut oil to rub onto meat or other food.
Another Variation
I’ve played around with this recipe over the years and the above is the updated version. If you’re looking for the original that has a stronger onion and cinnamon flavor, then give this a try.
What Is the Closest Thing to Jerk Seasoning?
Looking for a substitute for jerk seasoning? If you don’t have all the spices on hand, a mix of allspice, thyme, garlic powder, onion powder, and cayenne is a good starting point. It won’t be identical to an authentic blend, but it captures the general flavor profile.
If this just isn’t your thing, check out my other homemade herb and spice blends to replace pricey store-bought spice blends. Making your own lets you control the ingredients, skip fillers, and adjust the flavors. Plus, once you start experimenting with spice blends like this, it’s hard to go back to pre-made mixes.
Ever used Jamaican jerk seasoning? What are your favorite ways to use it? Leave a comment and let us know!
