Health & Wellness Oasis:

Easy Homemade Applesauce Recipe

 I have fond memories of making my homemade applesauce recipe with the kids every year. We no longer live in an area with apple trees

Health & Wellness Oasis:

Does Coconut Oil Pulling Work?

Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice

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Warming Ginger Syrup Recipe

I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty

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Homemade Apple Pie Spice

This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple

Health & Wellness Oasis:

Homemade Apple Pie Spice

This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple

Health & Wellness Oasis:

Bentonite Clay For Internal Use (and How to Take it)

Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love

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How to Make Cream Blush (Plus Bronzer)

I’ve been experimenting with homemade makeup for years, from DIY concealer and highlighter to lip balm to mascara. I have a powder blush I love

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Healthy Pumpkin Soup in a Hurry

It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us

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Is Nutella Healthy? (Plus Healthy Alternatives)

Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much

Health & Wellness Oasis:

28 Non-Candy Halloween Treats Kids Will Love

Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating is a fun tradition, but there aren’t many healthy Halloween