Health & Wellness Oasis:

Chicken Carbonara (With Spaghetti Squash)

I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it was the chicken piccata, then

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Xtrema Ceramic Cookware: Is it a Good Option?

In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and Xtrema cookware has become

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Natural Hair Dye Recipes (For Any Hair Color)

I’ve spent hours experimenting with organic hair care recipes like homemade conditioner and dry shampoo. This time it was natural hair dye recipes. My family

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Easy Crockpot Salsa Chicken

This is a really easy slow-cooker salsa chicken recipe that makes a versatile meal. It tastes very similar to the chicken used in Mexican restaurants

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Why Bentonite Clay is Amazing for Skin

Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained

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Homemade Aloe Vera Lotion

I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This aloe vera lotion

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Salmon Bowls With Cilantro Lime Dressing

Salmon is one of my go-to fishes for healthy, fast meal prep. One way we love to eat salmon is with these salmon rice bowls.

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Bentonite Clay Benefits and How to Use It

In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are less well-known and

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DIY Propolis Throat Spray

I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of the kid’s activities

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How to Make Healthy Homemade Nutella

Perhaps you’ve noticed Nutella’s rapid rise in popularity in the last few years. Some variation of chocolate hazelnut spread has been popular in other parts of the world