- December 19, 2025
Discovering Your Health & Wellness Oasis in Las Vegas: Beyond the Neon Lights
Las Vegas, known for its vibrant nightlife and bustling casino floors, also hides a lesser-known side – a sanctuary for health and wellness. Amidst the
What My Health Risk Assessment Showed Me (and How It Can Help You Too)
I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You went to the doctor when
DIY Herbal Throat Spray Recipe
Once upon a very terrible time, all my kids got a stomach bug at the same time… while I was gone. We don’t get sick
High Protein Greek Yogurt Bagels (Perfect For Breakfast!)
My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how to
Healthy Peppermint Mocha Recipe
Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks can
Peppermint Date Bark Recipe
With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like this peppermint date
45+ Christmas Activities for Kids to Do This Holiday Season
For many of us, Christmas time means a little more time with family and a break from school. We do an adventure points system over
Homemade Peppermint Mocha Creamer (Dairy-Free)
It’s no secret that I’m an avid coffee drinker, even if I don’t drink it everyday. I’ve written many posts on the health benefits and
Christmas Gifts For Men He’ll Love (+Stocking Stuffers)
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are some of the
Homemade Protein Cinnamon Rolls Recipe (With Greek Yogurt)
There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls are an easy
Chai Spice Protein Balls With Adaptogens
Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma of cinnamon, clove,