- March 12, 2026
Discovering Your Health & Wellness Oasis in Las Vegas: Beyond the Neon Lights
Las Vegas, known for its vibrant nightlife and bustling casino floors, also hides a lesser-known side – a sanctuary for health and wellness. Amidst the
My Natural Spring Cleaning Checklist (Room by Room)
I’ve written many times about how I clean my house with natural cleaners. Now to check off something that’s been on my list for a
Brown Butter Pistachio Chocolate Chunk Cookies
The kids and I have been on a cookie testing spree lately. These brown butter chocolate chunk cookies with pistachios have made the cut. They’re
What I Think About Red Light Therapy (and Why It’s Changed)
I first wrote about red light therapy more than a decade ago, long before it became trendy on social media. At the time, I was
How to Get Rid of Ants Naturally
Ants, ants, everywhere! Those pesky insects have a way of finding every little crack and opening right into your home. When spring comes around I’ll
Homemade Jalapeño Salt (Easy Mineral-Rich Spicy Seasoning)
Sometimes you just need to spice things up a little. This jalapeno salt recipe will do just that. With simple ingredients it’s full of healthy
What They Do and Why We Need Them
The kids, work deadlines, what’s for dinner… these are the kinds of things that often occupy our thoughts. What’s going on inside our cells? Not
Ultra Creamy Lip Butter
Lip balm, lip gloss, lip stick, and now lip butter. I’ve created lots of different natural lip products over the years to replace all the
High Protein Brownie Batter Bites
In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped out the mini snack cakes
How to Support Your Liver (Without Extreme Detoxes)
One of the questions I get all the time is how to do a liver detox. When to do it, how to do it, and
Oil Pulling With Coconut Oil Chews
I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started oil pulling with coconut oil