- March 29, 2026
The Myths & Facts of Intermittent Fasting
“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that
Elevate Your Fitness: Top Centers in Las Vegas
Las Vegas is not only a playground for entertainment and nightlife but also a hub for health and fitness. The city boasts an array of
What’s the “30/30/30 Rule” for Weight Loss? (Is it legit?)
Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. One of the great things about working at NF, is I get to
What Can I Expect From Nutrition Coaching? (5 Benefits)
So you’re interested in nutrition coaching? Great! It’s a smart move for the right person. I’ve seen the power of it firsthand in our Online
How to Do a Turkish Get-up (and Workout Examples)
It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will
The (Best) 20-Min Leg Day Workout for Home
One of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells,
How to Build Healthy Habits in 2024 (5 Habit Building Hacks)
At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you
How to Simply Walk to Mordor (Calorie Calculator)
There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering
How to Find a Good Personal Trainer (5 Mistakes to Avoid)
Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and
How to Build Muscle Fast: The Ultimate Guide + Workouts
Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start