- October 17, 2025
This is a Test (Year)
We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back up in January.” Path B:
94 Years of Wisdom | Nerd Fitness
Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B,
You’re overcomplicating it. | Nerd Fitness
I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story the
I apologize for my sideburns and striped shirt
For the first time in 10+ years, I rewatched my 2012 TEDx talk: “Nerd Fitness and Resetting the Game of Life.” My first thought: “Whoa,
The Warrior Emotion | Nerd Fitness
Nick Cave has taken over my life for the past month. Mr. Cave has been putting out music since the mid 1980s with his band
Can you really be Diet Resistant?
In 1992, a study was conducted on weight loss resistant individuals. In this study, the lab specifically studied people who reported eating less than 1200
What if you NEVER get there?
About a year ago, I decided to make a big change to this very newsletter you’re reading. You see, from 2020-2023 I was pretty unmotivated
Revisiting a Classic: Temptation Bundling
For disastrous humans like myself, routines are pretty damn important. I’m easily distracted, impacted by my environment, and strongly influenced by the people around me.
What is “The Constant” in your life?
Last week, one of the world’s most popular shows finally made its way to Netflix: LOST. I’m excited for more people to discover this show.
How To Build Your Own Workout Routine (Plans & Exercises)
I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m