- June 25, 2025
What’s the “30/30/30 Rule” for Weight Loss? (Is it legit?)
Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. One of the great things about working at NF, is I get to
What Can I Expect From Nutrition Coaching? (5 Benefits)
So you’re interested in nutrition coaching? Great! It’s a smart move for the right person. I’ve seen the power of it firsthand in our Online
How to Do a Turkish Get-up (and Workout Examples)
It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will
The (Best) 20-Min Leg Day Workout for Home
One of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells,
How to Build Healthy Habits in 2024 (5 Habit Building Hacks)
At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you
How to Simply Walk to Mordor (Calorie Calculator)
There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering
How to Find a Good Personal Trainer (5 Mistakes to Avoid)
Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and
How to Build Muscle Fast: The Ultimate Guide + Workouts
Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start
How Temptation Bundling Can Help Build Healthier Habits
“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we
Restart Your Exercise or Nutrition Plan (in 5 Steps)
Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay, I did make