Fitness Centers

How to Simply Walk to Mordor (Calorie Calculator)

There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering

Fitness Centers

How to Find a Good Personal Trainer (5 Mistakes to Avoid)

Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and

Fitness Centers

How to Build Muscle Fast: The Ultimate Guide + Workouts

Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start

Fitness Centers

How Temptation Bundling Can Help Build Healthier Habits

“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we

Fitness Centers

Restart Your Exercise or Nutrition Plan (in 5 Steps)

Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay, I did make