- January 12, 2026
We changed our minds about this 💪
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write
3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your
The courage to listen to the lesson life is teaching you?
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times
Mobsters, Knights, and Samurai have a code. Do You?
In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house,
Why You Need a Big Why
Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of
Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and
Eating a Plant-Based Diet: Safely Going Vegan
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over
Things are about to get crazy
On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like me, you associate these movies
Don’t look back in anger
2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that
Growth over Comfort | Nerd Fitness
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said