- November 14, 2025
Are you working out hard enough?
A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength
The beginner-friendly guide we wish we had
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things
“What if I fail again?”
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for
We changed our minds about this 💪
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write
3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your
The courage to listen to the lesson life is teaching you?
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times
Mobsters, Knights, and Samurai have a code. Do You?
In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house,
Why You Need a Big Why
Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of
Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and
Eating a Plant-Based Diet: Safely Going Vegan
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over