- March 27, 2026
7 things you can stop worrying about – Nerd Fitness
Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off of your plate. Think of
Why accountability feels different for everyone
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make
If you need to hear this…
I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. It’s
How to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals
Turn your goals into a gameplan:
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the
Feeling drained? Try this. | Nerd Fitness
There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult.
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you,
My go-to travel workout ✈️
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I do for my workout?” Great
3 Things We’ve Learned in 8 Years of Coaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of
3 times motivation dips (and what to do about it)
I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about