- November 25, 2025
4 Workout Strategies for Busy Parents
I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that I am a full-time working
What to do when fitness feels like a chore…
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore.
Don’t know what goals to set? Read this.
A reader recently wrote in with a challenge that a lot of people face, even if they don’t always say it out loud: “I want
Not sure where to start with nutrition? We’ve got you! 🙌
I received a question from a reader last week that resulted in a good discussion, so I thought I’d share it with you here! They
Tip for tackling emotional and stress eating 🍎
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do
The truth about muscle loss while dieting 💪
There’s a chart I want to show you today. It shows the percentage of fat vs. fat-free mass lost at different levels of calorie deficit,
What does ‘enough’ fitness look like? 🧐
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough. “What if you
The NEW Beginner Dumbbell Workout (Plus my favorite dumbbell exercises 💪)
If you’ve ever picked up a pair of dumbbells, looked around, and thought: “Uhhh… what do I do with these?” Or maybe, you just want
Why falling off track is a GOOD thing
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock you sideways? Good. That’s how
The truth about calories in vs. calories out ⚖️
I’m about to wade into one of the most heated debates in the world of fitness with you. Does “calories in, calories out” work? Cue