Fitness Centers
What’s the “30/30/30 Rule” for Weight Loss? (Is it legit?)
- By NEVADA DIGITAL NEWS
- . February 10, 2024
Today, we’re diving deep into the viral 30-30-30 “rule” for weight loss. One of the great things about working at NF, is I get to
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What Can I Expect From Nutrition Coaching? (5 Benefits)
- By NEVADA DIGITAL NEWS
- . February 10, 2024
So you’re interested in nutrition coaching? Great! It’s a smart move for the right person. I’ve seen the power of it firsthand in our Online
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How to Do a Turkish Get-up (and Workout Examples)
- By NEVADA DIGITAL NEWS
- . February 10, 2024
It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will
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The (Best) 20-Min Leg Day Workout for Home
- By NEVADA DIGITAL NEWS
- . February 10, 2024
One of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells,
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How to Build Healthy Habits in 2024 (5 Habit Building Hacks)
- By NEVADA DIGITAL NEWS
- . February 10, 2024
At some point in the past week (or five minutes ago after a Google search), you’ve made a resolution to change your life. Maybe you
![](https://nevadadigitalnews.com/wp-content/uploads/2024/02/walking-legos-400x400.jpg)
How to Simply Walk to Mordor (Calorie Calculator)
- By NEVADA DIGITAL NEWS
- . February 10, 2024
There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering
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How to Find a Good Personal Trainer (5 Mistakes to Avoid)
- By NEVADA DIGITAL NEWS
- . February 10, 2024
Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and
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How to Build Muscle Fast: The Ultimate Guide + Workouts
- By NEVADA DIGITAL NEWS
- . February 9, 2024
Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start
![](https://nevadadigitalnews.com/wp-content/uploads/2024/02/lego-tv-1-400x400.jpg)
How Temptation Bundling Can Help Build Healthier Habits
- By NEVADA DIGITAL NEWS
- . February 9, 2024
“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we
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Restart Your Exercise or Nutrition Plan (in 5 Steps)
- By NEVADA DIGITAL NEWS
- . February 9, 2024
Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay, I did make