- November 18, 2025
Elevate Your Fitness: Top Centers in Las Vegas
Las Vegas is not only a playground for entertainment and nightlife but also a hub for health and fitness. The city boasts an array of
If you need to hear this…
I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. It’s
How to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals
Turn your goals into a gameplan:
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the
Feeling drained? Try this. | Nerd Fitness
There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult.
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you,
My go-to travel workout ✈️
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I do for my workout?” Great
3 Things We’ve Learned in 8 Years of Coaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of
3 times motivation dips (and what to do about it)
I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about
Why we’re sponsoring a kids soccer league and what it has to do with fitness
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what her teammates
4 Workout Strategies for Busy Parents
I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that I am a full-time working