- January 28, 2026
Elevate Your Fitness: Top Centers in Las Vegas
Las Vegas is not only a playground for entertainment and nightlife but also a hub for health and fitness. The city boasts an array of
The “Stop Starting Over Workout” [FREE DOWNLOAD]
One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They feel like they’re stuck in
Big News for the New Year 🎉
It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness Challenge
Why most fitness plans fall apart (and what we’ll do differently)
Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little wary because you’ve been here
“I feel like I’m failing at something that should be easy.”
I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way: “I’ve
9 simple strategies for holiday eating (without all the stress)
It’s Thanksgiving week here in the States, so I want to talk about something that trips people up every single year: How do you navigate
Short on time? Here’s how to modify your workout.
We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening at
7 things you can stop worrying about – Nerd Fitness
Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off of your plate. Think of
Why accountability feels different for everyone
Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make
If you need to hear this…
I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. It’s
How to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals