Alternative Wellness

6 Healthy Habits to Adopt This Year

For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run a wide array of topics

Alternative Wellness

Unique and Inexpensive Date Night Ideas

As busy parents, it can be hard to find time together for a date night. Life and kids happen, and while it’s wonderful, all these

Alternative Wellness

Rose Body Scrub Recipe

Many years ago I realized how easy (and inexpensive!) sugar scrubs were to make. Since then I’ve played around with many different versions of exfoliating

Alternative Wellness

The Best High Fiber Foods (and Why We Need Them)

Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in fiber supplement from the local