In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped out the mini snack cakes for real food options that are much healthier and way more delicious! These brownie batter bites are the latest creation to come out of my kitchen.

They’re a good source of protein and healthy fats for steady energy. Plus, they’re naturally sweetened, no highly processed sugar necessary! My kids love these and they’re gone pretty quickly once the batch is done. 

Healthy Brownie Batter Bites

One of the best things about making brownies isn’t even the brownies, but getting to lick the bowl. While I’m not afraid of raw egg from pastured chickens, there are other things lurking in most brownie recipes I’m not a fan of. Not only is this version packed with protein, but it skips the flour entirely. They’re also egg free for anyone who needs to avoid eggs. 

The nut butter gives it a creamy base and adds healthy fats. Then of course there’s antioxidant rich cocoa powder for a rich, chocolatey taste. My kids like mini chocolate chips too for extra chocolate. The maple syrup or raw honey add a touch of sweetness without overdoing it. And even better, these natural sweeteners are full of minerals and micronutrients for cellular health and energy that won’t give you a crash. 

Protein Packed

I’m all about prioritizing protein. After years of undereating my metabolism was much happier when I started nourishing my body. Part of that includes making sure I hit my protein goals. While I like to eat at least 40 grams of protein for breakfast, I want my snacks (and even desserts!) to support my goals. 

Here are some more protein rich desserts if you’re looking for more options!

These brownie batter bites taste like you’re eating a spoonful of sugary brownie batter, but they’re actually good for you. We’ll eat them as a dessert or snack. And if you’re packing them for lunches, freeze them before popping them into the lunch container so they keep their shape.

High Protein Brownie Batter Bites

A rich, chocolatey snack that tastes like a treat but fuels like a real-food meal.

• Line a baking sheet with parchment paper and set aside.

• Blend cottage cheese, protein powder, cocoa powder, nut butter, maple syrup, and vanilla in a blender or food processor until smooth and thick.

• Transfer to a bowl and stir in almond flour until the mixture is firm enough to scoop. Fold in chocolate chips if using.

• Scoop and roll into 12–16 brownie batter bites. Place the dough onto the parchment lined baking tray and chill for at least 30 minutes before serving. If your dough is really soft, then chill the bowl for about 10–15 minutes first before scooping.

Nutrition Facts

High Protein Brownie Batter Bites

Amount Per Serving (1 bite)

Calories 65
Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Trans Fat 0.004g

Polyunsaturated Fat 0.3g

Monounsaturated Fat 1g

Cholesterol 7mg2%

Sodium 61mg3%

Potassium 69mg2%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 3g3%

Protein 5g10%

Vitamin A 23IU0%

Vitamin C 0.01mg0%

Calcium 47mg5%

Iron 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

If your house is like mine, rolling them smaller helps stretch the batch. I’ll often make 16 mini bites so everyone gets one and the older kids can grab seconds.

Storage and Shelf Life

These brownie batter bites will keep in the fridge for up to 5 days or the freezer for up to 2 months. Whenever I make a batch they’re usually gone the same day! You can also double or triple the batch to freeze for later.

What are some of your favorite healthier treats to make? Leave a comment and share below!