Obesity is one of the most discussed health problems today. Since 1980, obesity rates have doubled among adults and children and tripled among adolescents, according to the Centers for Disease Control and Prevention. Regular exercise and good nutrition are at the heart of health and reduce the risk of heart disease, diabetes and obesity. But proper nutrition can be challenging in today’s fast-paced world. With a little creativity and professional equipment, preparing healthy, delicious food is quicker and easier than it might seem. Here are tips for using Vita-Mix Professional Series blenders to easily prepare tasty, nutritious meals and snacks: * Fresh fruit is an essential part of a healthy diet and is easy to incorporate into your daily routine. Make a fresh fruit smoothie for breakfast instead of a sweet roll, or try a smoothie for an evening snack instead of ice cream, cookies or chips. * A soup made with fresh ingredients can be a light but filling starter. With a commercial blender, you can prepare a variety of recipes

in minutes—from a heart-healthy tomato soup to a delicious pumpkin soup—and add more vegetables to your diet. *The USDA Food Pyramid recommends 5 to 8 ounces of grains per day, with an emphasis on whole grains. The Vita-Mix Professional Series cracks whole grains into flour to make delicious cereals, pancakes and healthy homemade bread. * With childhood obesity a growing problem, parents can prepare baby food at home using fresh, flavorful and healthy ingredients. When you make it yourself, you know exactly what’s in it. * Offer fresh and healthy appetizers at a party. Salsa or pepper hummus on summer pumpkin rounds are delicious ways to celebrate any occasion.

Category: Nutrition
Tagged with: Prepare healthy meals in minutes

Published by May Healthy Lifestyle