Another swap you can make to lower your fat consumption is by changing to low-fat butter and spreads. Whether you’re using it for cooking, baking, or just making a sandwich, you won’t notice the difference.
Swapping what you’re having or simply cutting back will make a difference to your health. This is due to the fact that butter is high in fat and calories, therefore increasing the risk of developing problems like heart disease.
Swap to reduced-fat cheese
It may seem like a fairly pointless change, but by switching full-fat for reduced-fat cheese you could save up to a ⅓ of a pint of fat. Doesn’t seem so insignificant now, does it? So, when you’re next grocery shopping, go for the reduced-fat version. It doesn’t taste any different but there is a definite gap in terms of nutrition.
Get that body moving
Once you’ve worked out the changes you’re going to make to your diet, you’re already halfway there. Next on the agenda, upping your daily activity. An easy 30 minutes of exercise every day is enough to strengthen muscles and bones and keep your heart healthy. Exercising and getting your body moving is vital in reducing the risk of developing serious health conditions and illnesses.
Also Read: Have you got hip dips?
For some, exercise can feel really overwhelming. However, it’s important to recognize that it doesn’t need to take over your life. There are so many simple changes and additions you can make to your daily routine, without even noticing. Here are just a few you could try:

Chores at the home such as cleaning, vacuuming, and gardening will get your body moving
Go for the stairs instead of taking the elevator
If you work a desk job, get up and walk around every hour or so
Walking to work instead of driving if you live close by

Park further away from your destination when you’re going somewhere
Walk the children to school, again if you live close by

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