Health & Wellness Oasis:

Chocolate Chip Coffee Popsicles

Summertime around here is hot, and sometimes we need a cool summer treat. Like a chocolate chip cookie served with a cup of coffee in

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Squeezable Homemade Toothpaste

My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be stored in a jar. And

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Homemade Sriracha Recipe (Optional Lacto-fermentation)

By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants all over.

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How To Have Thicker, Healthier Hair With OneSkin’s Scalp Serum

Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part looking

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DIY Natural Conditioner Bar For Hair

In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things, I

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Easiest 5 Minute High Protein Caesar Dressing

I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so

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My Experience With Qualia NAD+ (And NAD Benefits)

Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of

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Homemade Stevia Extract

Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We like

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Coconut Flour Apple Cinnamon Muffins (Grain Free)

I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of invention?)

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How to Build a Sauna In Your Backyard

Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere